Weigh In record (no journal entry) for 22 July 2020
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 128.98g | Prot: 69.74g | Carbs: 12.79g.
Breakfast: Оливковое Масло, Микоян Шпик по-Домашнему, Экомилк Масло Сливочное 82,5%, Aroy-D Кокосовое Молоко 17-19% Жирности, Яйцо Куриное, Кабачок. Lunch: Кабачок, Оливковое Масло, Тунец. more...
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Losing 1.4 kg a Week
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