Weigh In record (no journal entry) for 22 July 2020
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.83g | Prot: 81.87g | Carbs: 72.45g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Творог 5%, Яичница. Lunch: Куриные Бедра (Кожа не Съедена), Грейпфрут. Dinner: Роллы Филадельфия, Салат Цезарь с Семгой. more...
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Gaining 0.0 kg a Week
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AUTUMNAYA's Weight History
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