Weigh In record (no journal entry) for 22 July 2020
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 28.38g | Prot: 174.10g | Carbs: 68.53g.
Breakfast: 水煮或清蒸小龙虾, 煮熟的芦笋（新鲜）, 香蕉, 黑咖啡, 全麦面包, 煎鸡蛋（不加油）. Lunch: 全麥吐司, 水煮或清蒸小龙虾. Dinner: 水煮或清蒸小龙虾. more...
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Losing 0.7 kg a Week
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