Weigh In record (no journal entry) for 21 July 2020
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 69.00g | Prot: 152.25g | Carbs: 165.67g.
Breakfast: Huevo Duro, Mama Inés Pan Tajado Integral - Avena, Colanta Queso Crema Slight, Café Colado, Colanta Jamón, Alpina Leche Entera. Lunch: Albóndigas de Carne, Lentejas Hervidas, Azúcar, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Qikely Granola Light - Mix de Frutas , Alpina Leche Entera, Bimbo Tortillinas - Chia y Quinoa, Van Camp's Atún en Agua (110g), Huevo Revuelto, Proscience Best Protein. more...
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Gaining 1.4 kg a Week
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andrescmunoz's Weight History
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