Weigh In record (no journal entry) for 22 July 2020
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 37.70g | Prot: 229.38g | Carbs: 101.52g.
Breakfast: Coffee, Bite Миндальное Молоко, Tabasco Sauce , Celery , Radish, Raw Vegetable, Мираторг Фарш из Розовой Телятины, Геркулес Геркулес Монастырский. Lunch: Atlantic Cod, Raw Vegetable. Dinner: Zucchini, Onions, Garlic, Eggplant, Sesame Oil, Leek, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grapefruit (Pink and Red) , Honeydew Melon, Peanuts. more...
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Losing 0.3 kg a Week
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