Weigh In record (no journal entry) for 22 July 2020
|
76.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 32.40g | Prot: 50.51g | Carbs: 152.28g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Tahu Bacem, Pepaya, Bihun Goreng, Telur Balado, Nasi Putih. Dinner: Perkedel Jagung, Emping Melinjo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|