Weigh In record (no journal entry) for 22 July 2020
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62.4 kg
Lost so far: 16.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.04g | Prot: 47.35g | Carbs: 68.26g.
Breakfast: 바나나, 단백질 쉐이크. Lunch: 날치알, 깻잎, 들기름, 맛있닭 닭가슴살 스테이크 고추맛, 청양고추, 아임웰 고구마 큐브, 마늘, 상추. more...
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Losing 0.7 kg a Week
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