Weigh In record (no journal entry) for 22 July 2020
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79.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 3.73g | Prot: 10.34g | Carbs: 80.29g.
Breakfast: 酸奶, 麦片, 澳洲青苹果. more...
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steady weight
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