nurul athaya's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

66.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1215 kcal

Fat: 51.57g | Prot: 82.04g | Carbs: 116.53g. Breakfast: Apel (tanpa Kulit), Sawi. Lunch: Telur Rebus, Kerupuk Beras, Gado Gado. Dinner: V-Soy Soya Bean Milk Multi-Grain, PH Nutrition Whey Protein, Herbalife Shake. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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nurul athaya's Weight History

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nurul athaya's Journal, 22 Jul 20

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nurul athaya's Weight History