Weigh In record (no journal entry) for 22 July 2020
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 36.38g | Prot: 49.67g | Carbs: 228.09g.
Lunch: 오이 (껍질제거), 방울 토마토, 양배추, 된장, 계란후라이, 잡곡밥. Dinner: 깻잎무침, 죽순, 밥, 버섯전, 오뚜기 3분 카레, 김치, 주먹밥. Snacks/Other: 크라운 버터와플, Kid-O 크리미버터향 샌드위치 크래커, 우유. more...
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Losing 0.5 kg a Week
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hyewonchang's Weight History
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