wjs0411's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

78 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1626 kcal

Fat: 30.77g | Prot: 87.98g | Carbs: 219.46g. Lunch: 오이 (껍질 포함), 롯데 카스타드 모닝밀, 삼육 검은콩 두유, 노브랜드 그릴닭가슴살. Dinner: 도미노 (Domino's) 불고기피자. Snacks/Other: 스타벅스 (Starbucks) 애플망고 요거트 블렌디드 (Tall). more...

2585 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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wjs0411's Journal, 22 Jul 20

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