Weigh In record (no journal entry) for 22 July 2020
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 33.77g | Prot: 32.89g | Carbs: 129.75g.
Breakfast: Финик, Банан, Кофе с Молоком. Lunch: Умалат Сыр Мягкий Кавказский, Кабачок Гриль, Кофе. Dinner: Кофе, Пельмени, Вешенки, Веселый Молочник Сметана 15%, Приготовленный Лук. Snacks/Other: Дыня, Дыня. more...
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2798 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Люцифер Александрович's Weight History
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