yw060509's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

44.3 kg Lost so far: 0.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

961 kcal

Fat: 56.18g | Prot: 55.32g | Carbs: 60.88g. Breakfast: 삶은계란, 제스프리 골드키위, 아오리사과. Lunch: 동원 살코기 동원참치, 파리바게트 시저 샐러드. Dinner: 삶은 계란, 피클, 소고기 볶음밥. Snacks/Other: 노브랜드 체다슬라이스, 아오리사과, 노브랜드 리얼 데일리너츠. more...

315 kcal

Exercise: 어플 운동 - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Losing 4.2 kg a Week

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yw060509's Journal, 22 Jul 20

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