Weigh In record (no journal entry) for 22 July 2020
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58.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.22g | Prot: 94.47g | Carbs: 80.32g.
Breakfast: Selada, Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Jawara Saus Sambal, Kubis, Sawi, Bubuk Cabai, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Kobe Bon Cabe Sambal Tabur, Telur, Kubis, Sawi, Bubuk Cabai, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Jeruk. more...
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Losing 2.8 kg a Week
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bernandila's Weight History
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