Weigh In record (no journal entry) for 22 July 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.53g | Prot: 40.77g | Carbs: 178.52g.
Breakfast: Roma Biskuit Kelapa, Kacang Sangrai Kering (tanpa Garam), Pepaya. Lunch: Carrefour Abon Sapi, Filma Minyak Goreng Filma, Bawang Putih, Oncom, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Tempe Kukus, Tomat Merah, La Fonte Fettuccine-31, Ellenka Fiber Creme, Tomat Merah, Bayam, Bawang Putih, Minyak Zaitun. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pepaya. more...
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Losing 0.6 kg a Week
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alexandersfck's Weight History
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