Weigh In record (no journal entry) for 22 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1388 kcal
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Fat: 56.47g | Prot: 63.83g | Carbs: 158.54g.
Breakfast: Dairy Farmers Pure Cream, Sunbeam Sultanas, Lucky Slivered Almonds, Coles Hot Chocolate, Coles Australian Skim Milk, Carman's Almond, Coconut & Chia Porridge. Lunch: Coca-Cola No Sugar (Cup), Baby Spinach, Avocado, Heinz Aioli, Coon Light & Tasty Cheese Slice, Burgen Wholesgrains & Oats. Dinner: Chilli Stuffed Sweet Potato. Snacks/Other: Gala Apples, Mayver's Crunchy Peanut Butter. more...
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lizzyg55's Weight History
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