gres.unani26's Journal, 22 Jul 20

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BB stuck gpp. Semangat ghe 💪🏽

79 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1275 kcal

Fat: 36.84g | Prot: 75.59g | Carbs: 168.71g. Breakfast: Diamond Skimmed Milk, Bihun Goreng. Lunch: Ikan Panggang, Jagung Manis Kuning, Nasi Putih. Dinner: Telur Orak-Arik, Jagung Manis Kuning. Snacks/Other: Nestle Bear Brand Milk, Roti, Roti. more...

2519 kcal

Exercise: Weight Training (moderate) - 50 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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gres.unani26's Journal, 22 Jul 20

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gres.unani26's Weight History