Weigh In record (no journal entry) for 22 July 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.12g | Prot: 66.96g | Carbs: 164.71g.
Breakfast: So Good Chicken Katsu, V-Soy V-Soy Cocoa, Pisang. Lunch: Bakmi, Telur Dadar, Yakult Yakult. Dinner: ABC Kecap Manis, Yakult Yakult, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Merah. Snacks/Other: Yakult Yakult, Siomay. more...
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1877 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Motorbike Riding - 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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