Weigh In record (no journal entry) for 22 July 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 84.17g | Prot: 174.74g | Carbs: 225.52g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란. Lunch: 공기밥, 감자볶음, 깍두기, 된장찌개, 김치, 두부, 삶은 계란. Dinner: 아몬드, 호두, 캐슈 너트, 아몬드, 호두, 캐슈 너트, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란, 아몬드, 호두, 캐슈 너트. Snacks/Other: 감자 튀김, 닭볶음탕, 소주 좋은데이, 생맥주. more...
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2015 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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kkgoodguy's Weight History
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