Weigh In record (no journal entry) for 22 July 2020
|
69.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 32.70g | Prot: 58.96g | Carbs: 104.13g.
Lunch: NOW 브라질넛, 고사리볶음, 계란국, 밥, 양배추찜, 간장, 어묵볶음. Dinner: 야채샐러드 (드레싱없이), 방울 토마토, 굽네몰 닭가슴살볼, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 올리브기름, 식초, 소금, 후추. Snacks/Other: 서울우유 장건강 프로바이오틱 포도. more...
|
|
1854 kcal
|
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|