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21 juli 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.49g | Prot: 74.95g | Carbs: 177.22g.
Breakfast: Oot Paleo Mix, Zonnatura Lijnzaadolie, Melkunie Protein Aardbei, Campina Halfvolle Milde Yoghurt, Mandarijn, Blauwe Bessen. Lunch: Mandarijn, Melkunie Protein Blueberry Quark. Dinner: AH Tomaten Ketchup, Lidl Gerookte Spekreepjes, Lekker Handig Oosterse Roerbakgroenten, Uien, Knoflook, AH Cannellini Bonen. Snacks/Other: Mandarijn, Melkunie Protein Blueberry Quark. more...
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Gaining 0.7 kg a Week
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Heidirose 1962's Weight History
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