Weigh In record (no journal entry) for 22 July 2020
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54.6 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.06g | Prot: 52.29g | Carbs: 175.08g.
Breakfast: 서강유업 크림치즈, 스타벅스 (Starbucks) 블루베리 베이글, 매일유업 소화가 잘되는 우유 오리지널, 생크림케이크. Lunch: 밥, 오뚜기 오삼불고기덮밥, 오징어튀김. Dinner: 참외, 계란후라이. more...
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Losing 0.7 kg a Week
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