Weigh In record (no journal entry) for 22 July 2020
|
55.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 14.92g | Prot: 81.49g | Carbs: 94.75g.
Breakfast: 할리스 (Hollys Coffee) 카페 아메리카노, 할리스 (Hollys Coffee) 크로크무슈. Dinner: 다신샵 단백한끼 말차라떼, 옥수수밥, 아워홈 부드럽고 연한 닭가슴살. Snacks/Other: 찐만두 (고기류나 해물속), 청정원 고구마츄. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|