Weigh In record (no journal entry) for 21 July 2020
|
90.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 57.07g | Prot: 113.03g | Carbs: 47.11g.
Breakfast: Café, Crepioca, Suco de Couve com Limão. Lunch: Queijo Branco, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Presunto Picado, Omelete. Snacks/Other: Água com Limão, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Goiaba. more...
|
|
2453 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HistellaBeatriz's Weight History
|