딤플맨's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

81.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2070 kcal

Fat: 36.72g | Prot: 163.84g | Carbs: 275.01g. Breakfast: 롯데제과 퀘이커 오트밀 오리지널, BSN 신타6, 꿀. Lunch: 삶은계란, 닭가슴살, 현미밥. Dinner: 닭가슴살, 현미밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 파리바게트 포켓샌드 블루베리. more...

2296 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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딤플맨's Journal, 22 Jul 20

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딤플맨's Weight History