Weigh In record (no journal entry) for 22 July 2020
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56.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.48g | Prot: 73.25g | Carbs: 207.80g.
Breakfast: 无籽葡萄, 煮鸡蛋, 烤红薯, 纽麦福 部分脱脂牛奶. Lunch: 蒸南瓜. Dinner: 冷面, 卤蛋, 豆腐, 蒸鸡蛋, 红枣, 十月稻田 黄小米, 银耳. Snacks/Other: 全麦面包. more...
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Losing 1.4 kg a Week
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