Weigh In record (no journal entry) for 21 July 2020
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 63.60g | Prot: 71.67g | Carbs: 138.32g.
Breakfast: Tonno in Olio (in Scatola), Caffè (dalla Moca), Formaggio. Lunch: Maionese, Carote Bollite, Orco Senape Classica, Uovo all'occhio di Bue, La dispensa Romagnola Piadina Romagnola IGP alla Riminese. Dinner: Valfrutta Fagioli Bianchi di Spagna, Birra Leggera, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Birra Leggera. Snacks/Other: Algida Cucciolone. more...
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2631 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Andanicus's Weight History
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