Weigh In record (no journal entry) for 22 July 2020
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76.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.14g | Prot: 72.01g | Carbs: 133.01g.
Breakfast: Apel. Lunch: Telur Dadar, Cireng, Nasi Goreng, Bango Kecap Manis Light, Ayam Goreng. Dinner: Kusuka Keripik Singkong, Bango Kecap Manis, Dada Ayam. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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