Weigh In record (no journal entry) for 21 July 2020
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60.8 kg
Lost so far: 17 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.78g | Prot: 38.09g | Carbs: 17.68g.
Breakfast: Chá (Infusão), Café com Leite Integral. Lunch: Palmito, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Nat Linguiça de Frango, Golden Palm Palmito de Pupunha, Melancia. more...
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Losing 0.6 kg a Week
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miilena.g's Weight History
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