kpop0807's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

53.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1270 kcal

Fat: 32.89g | Prot: 29.33g | Carbs: 221.19g. Breakfast: Banane. Dinner: Riz à la Tomate. Snacks/Other: Céréale, Lait, Pain, Muffin aux Pépites de Chocolat, Andros Dessert Pomme Nature. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...

Losing 3.5 kg a Week

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kpop0807's Journal, 21 Jul 20

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