Weigh In record (no journal entry) for 21 July 2020
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133.4 kg
Lost so far: 3.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.66g | Prot: 30.29g | Carbs: 112.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Şeftali, Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Beyaz Ekmek, Sebze Güveç (Etsiz). Snacks/Other: Karpuz, Badem. more...
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Gaining 0.3 kg a Week
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Nevzat...'s Weight History
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