Weigh In record (no journal entry) for 21 July 2020
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112 kg
Lost so far: 4.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.44g | Prot: 30.72g | Carbs: 163.22g.
Breakfast: Арбуз, Красные Помидоры, Макароны Отварные. Dinner: Ашан Сыр Чанах 45%, Макароны Отварные, Красные Помидоры, Арбуз. Snacks/Other: Nestle Кит Кат (46г), Простоквашино Молоко Отборное 3,6%. more...
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Losing 2.3 kg a Week
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ingaings's Weight History
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