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Andiie__
Journal
15 Jul 20
Andiie__'s Journal, 15 Jul 20
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Segunda Semana Ayuno Intermitente
Dia 10 16/8 💪
82 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
860 kcal
Fat: 40.76g | Prot: 42.54g | Carbs: 85.73g.
Lunch:
Queso Parmesano (Rallado), Zanahoria, Arroz de Coliflor, Cebollin.
Dinner:
Super Cerdo Jamón Sandwich, Colun Queso Gouda Laminado, Ideal Rapiditas.
Snacks/Other:
Café, Marinela Mankeke (25g).
more...
344 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Andiie__'s Weight History
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