Weigh In record (no journal entry) for 21 July 2020
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.27g | Prot: 47.80g | Carbs: 64.29g.
Lunch: Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Queijo Coalho, Ovo Frito. Snacks/Other: Laranja Pêra. more...
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Losing 0.6 kg a Week
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dreza.silva's Weight History
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