Weigh In record (no journal entry) for 21 July 2020
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66 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.21g | Prot: 40.71g | Carbs: 78.66g.
Breakfast: Сыр Российский, Вареное Яйцо, Лаваш Армянский. Lunch: Красное Яблоко, Белый Хлеб, Окрошка на Кефире, Белый Хлеб. more...
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Losing 0.6 kg a Week
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