Weigh In record (no journal entry) for 21 July 2020
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126.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.40g | Prot: 22.29g | Carbs: 129.76g.
Breakfast: الطماطم, البصل, Bread عيش بلدي بالرده, فول مدمس. Lunch: سدق سدق مصري. Dinner: العنب, المانجو. more...
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Losing 10.5 kg a Week
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