Weigh In record (no journal entry) for 21 July 2020
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 104.00g | Prot: 89.06g | Carbs: 285.66g.
Breakfast: Canela, Alicante Coco Rallado, Almendras, Quaker Avena Instantánea, Sturla Semillas de Sésamo , Yogur Natural (Leche Entera), Manzana Verde. Lunch: Mango Verde, Palta, Tomates, Queso Fresco, Huevo Cocido. Dinner: Dia Pizza de Mozzarella. Snacks/Other: Trio Pepas, Granix Galletitas con Sésamo, Banana. more...
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2954 kcal
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Exercise:
Singing - 45 minutes, bupees - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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victorbaritono's Weight History
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