Weigh In record (no journal entry) for 21 July 2020
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104 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2102 kcal
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Fat: 25.03g | Prot: 54.93g | Carbs: 426.48g.
Breakfast: Tea with Milk and Sugar, Bananas , Puttu. Lunch: White Potatoes (Flesh and Skin) , Cooked Peas and Carrots (Fat Added in Cooking), Rambutan, White Rice. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Egg White , Boiled Egg, Rambutan, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar, Rambutan. more...
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3625 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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J.Square's Weight History
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