Weigh In record (no journal entry) for 21 July 2020
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.22g | Prot: 96.12g | Carbs: 157.30g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 365 Organic Almond Milk - Unsweetened. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Whole Foods Market Plain Roasted Turkey Breast, Publix Sharp Cheddar Cheese Slices, Amy's Organic Low Fat Cream of Tomato Soup, Butter . Dinner: Grilled Chicken, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chardonnay Wine. more...
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Gaining 0.6 kg a Week
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