Weigh In record (no journal entry) for 21 July 2020
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88 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 68.61g | Prot: 65.38g | Carbs: 138.65g.
Breakfast: Pınar Light Beyaz Peynir, Salam, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytin. Lunch: Muz. Dinner: Cacık, Mercimek Çorbası, Karpuz, Kıymalı Kabak Yemeği. more...
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Losing 0.6 kg a Week
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VoronaKir's Weight History
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