Weigh In record (no journal entry) for 21 July 2020
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95 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.87g | Prot: 90.15g | Carbs: 75.08g.
Breakfast: Wickbold Pão 100% Integral + Fibras com Cranberry, Vigor Requeijão Light, Molico Leite Desnatado em Pó, Café. Lunch: Prato Fino Arroz Integral (15g), Brasa Hambúrguer Carne Bovina, Feijão Carioca, Tomates, Brócolis, Filé de Frango Grelhado, Cenouras. Dinner: Suco de Limão, Tomates, Tirolez Queijo tipo Cottage, Omelete. more...
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Losing 0.5 kg a Week
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condessaraquel's Weight History
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