Weigh In record (no journal entry) for 21 July 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.31g | Prot: 112.74g | Carbs: 151.59g.
Breakfast: Plátano, Frutos Del Maipo Mix de Berries, Soprole Protein +, Huevo Revuelto, Fuchs Pan 12 Granos. Lunch: Carozzi Capellini, Champiñones, Espinacas, Coliflor Cocido (Fresco), Frijoles Negros, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Vivo Avena 4 Semillas. more...
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steady weight
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Elias araya's Weight History
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