Weigh In record (no journal entry) for 21 July 2020
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144.1 kg
Lost so far: 21.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.80g | Prot: 33.76g | Carbs: 157.87g.
Lunch: Огурец (с Кожурой), Робин Сдобин Курица с Макаронами , Суп Харчо. Dinner: Heineken Пиво Безалкогольное, Овощное Рагу. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Gaining 3.9 kg a Week
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