Weigh In record (no journal entry) for 21 July 2020
|
62.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 67.82g | Prot: 93.40g | Carbs: 205.90g.
Lunch: Jumbo Pan Marraqueta , Santa Isabel Pan Hot Dog, San Jorge Salchicha , Капуста, Caricia Flan Chocolate Con Caramelo , Помидоры, Colun Queso Crema Aji, Hellmann's Ketchup, Don Juan Mostaza. Dinner: Unimarc Yoghurt Frutilla 1Kg, Don Juan Mostaza, Santa Fe Queso Azul , Жареная или Запеченная Куриная Грудка, Unimarc Puré De Papas . Snacks/Other: Мое Овсяное Печенье с Бананом и Грецким Орехом. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|