Weigh In record (no journal entry) for 21 July 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 31.35g | Prot: 27.75g | Carbs: 19.55g.
Breakfast: Santa Helena Amendoim Crocante, Perdigão Salsicha Hot Dog, Abobrinha Recheada, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ragazzo Bolinho de Carne. more...
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Gaining 0.4 kg a Week
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