Weigh In record (no journal entry) for 21 July 2020
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72.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.64g | Prot: 35.13g | Carbs: 77.39g.
Breakfast: Abacate Margarida, Pilão Café. Lunch: Minerva Filé de Peixe Polaca do Alasca, Salada Crua, Quiabo, Ervilha Torta, Natural Salads Couve Manteiga. Dinner: La Pastina Tomates em Cubos, Ervilha Torta, Couve Manteiga Refogada, Ovo Mexido. Snacks/Other: Trio Barrinha, Sufresh Suco de Pêra, Suco Detox. more...
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2365 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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