Weigh In record (no journal entry) for 21 July 2020
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.93g | Prot: 80.58g | Carbs: 169.35g.
Breakfast: Indofood Bumbu Racik Tumis, Pepaya Muda, Telur Dadar, Nasi Putih. Lunch: Pepaya Muda, Tahu Goreng, Rujak. Dinner: Dada Ayam, Sambal Goreng, Bakso Ayam, Bakso Ayam, Indofood Bumbu Racik Tumis, Pepaya Muda, Nasi Putih. Snacks/Other: Pempek, Roma Biskuit Kelapa, Pisang. more...
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Losing 0.2 kg a Week
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Azmitifah's Weight History
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