Weigh In record (no journal entry) for 21 July 2020
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123 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 61.28g | Prot: 109.58g | Carbs: 293.39g.
Breakfast: X-Tudo. Lunch: Carne de Panela, Cenouras, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Macarrão Integral Cozido. more...
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Gaining 0.5 kg a Week
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flaviotx's Weight History
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