Weigh In record (no journal entry) for 21 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.72g | Prot: 58.89g | Carbs: 186.65g.
Breakfast: Coffee, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Mackerel, Makananku A.Tahu Putih, Napa Cabbage (Cooked) , Brown Rice. Dinner: Makananku A.Tahu Putih, Cucumber (Peeled), Napa Cabbage (Cooked), Brown Rice, Mackerel. Snacks/Other: Egg White, Oranges, Papaya, Egg White, Sunpride Pisang Single, Papaya. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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