Weigh In record (no journal entry) for 21 July 2020
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89 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 107.66g | Prot: 141.85g | Carbs: 133.29g.
Breakfast: Apfel, Kaffee, Lachsbrötchen, Ei Brötchen. Lunch: Kaffee, REWE Pfeffersalami, Chêne D'argent Le Brie , Eiweisbrot, Apfel. Dinner: Apfel, Salakis Schafskäse Light 9%, Edeka Selection Graved Lachsfleisch, Nixe Heringsfilets in Pfeffercreme, Rührei. more...
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Losing 0.4 kg a Week
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Kaggehaufen316's Weight History
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